Like any other part of your body, your diet directly affects the health of your skin. While having an unhealthy diet can lead to skin problems and accelerated skin ageing, having a healthy and skin friendly diet can lead to the healthy, glowing and younger looking skin.
Many fruits contain Vitamin C, A, antioxidants, minerals like manganese, iron, fibres and healthy fats, all of which can increase collagen production, boost hydration, reduce wrinkles and protect from skin cancer. Some of the notable fruits that are good for skin are berries, watermelons, pineapples, oranges, avocados, pomegranates etc.
#2 Dark chocolate
Cocoa has been found to have a very positive effect on the skin. Being high on antioxidants and flavonols, dark chocolate improves blood circulation and protects your skin from the effect of harmful UV rays. For best benefits, find a dark chocolate with at least 70% cocoa and minimum added sugar. Just for the record – no, milk chocolate does not count at all.
This wonder spice not only fights inflammation but also prevents ageing and degenerative diseases due to its powerful pigment curcumin and antioxidant properties. It helps avoid skin cell damage and chronic diseases, keeps your skin vibrant and healthy and even destroys pro-carcinogens, thus protecting against cancer.
These little anti-ageing heroes, with anti-inflammatory, circulation improving and cholesterol-lowering properties are great sources of phytosterols, fibre, protein, omega-3 fatty acids and micronutrients. Almonds, cashews, brazil nuts, and pistachios, all being fantastic sources of monounsaturated fats, are amazing anti-ageing foods.
#5 Lemons and lime juice
Anti-inflammatory properties of lemons, along with their high Vitamin C content, slow down ageing and prevent degenerative diseases to a great extent. Owing to the flavonoids and polyphenols in lemon, they also prevent cancers. Further, being high on terpenes, they contribute to the general health of the skin while reducing ageing significantly.
#6 Green tea
Being high on antioxidants, green tea contributes greatly towards healthy skin by reducing cell damage and cleansing out toxins from the body. Packed with flavonoids, its prevents cell destruction and disease and improves the moisture, thickness, roughness, and elasticity of your skin. The powerful compounds called catechins in green tea reduce ageing by a landslide and protects skin against sun damage.
Being full of many vitamins and minerals important for skin health, including zinc, vitamin A, vitamin C, carotene and fibres, vegetables are one of the best anti ageing foods. Antioxidants like Vitamin C is necessary for skin collagen creation to keep your skin firm and strong and carotenoids protect your skin from oxidative damage to keep it young and glowing. Vegetables like bell peppers, broccoli, tomato, sweet potato, mushrooms, carrots etc are great options for healthy eating to prevent skin ageing.
#8 Greek Yogurt
Yoghurt is one of the easiest healthy eating options available. Being a great source of calcium and Vitamin D, it increases your skins regenerating powers while preventing cell damage. Its best consumed before going to bed to give your skin the time to replenish its nutrients and it can even be paired with healthy and tasty fruits and berries to improve the results.
#9 Sunflower and sesame seeds
Seeds are generally good sources of anti ageing nutrients that are important for healthy skin. Seeds like sunflower and sesame seeds are high on Vitamin E, calcium, iron, magnesium, phosphorus, and fibre. Being rich in antioxidants, they prevent wrinkles and thinning of skin due to ageing. Additionally, the essential oils in the seeds keep your skin thick, flexible and moisturized. So sprinkle some seeds on top of your salads or on your stir-fry dishes for taste.
#10 Fatty fish
Fatty fish, such as salmon, herring, mackerel etc. are excellent foods for healthy skin. Being rich sources of omega-3 fatty acids and Vitamin E, they help maintain your skin health by keeping your skin thick, supple and moisturized. A deficiency in these healthy fatty acids can cause various skin issues like dry skin and lead to skin ageing. Also, the oils in these fishes fight inflammatory and autoimmune conditions affecting the skin, improving the overall health of your skin. Also, being a potent source of the mineral zinc, consumption of these fishes ensure speedy skin renewal and production of new skin cells, thus keeping your skin healthy and glowing.
So, here were 10 superfoods to avoid skin ageing and enjoy youthful glowing skin!
Jessica Smith is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living. For more health-related information visit Hxbenefit.com